Guided Meditations for Daily Practice

Michael Ciborski: Warmth and Light Series One: Establishing Mindfulness

Warmth and Light Series One: Establishing Mindfulness
The first exercises in this series focus mostly on calming down and getting in touch with Life – getting to know the elements of our human experience.  The latter exercises help us to grow a healthy relationship with ourselves – a relationship that is essential for our happiness and the happiness of those around us.
Series One contains An Introduction to Guided Meditation and four meditations: Gathering ans Settling, Establishing Mindfulness, Embracing Strong Emotions, and Seed of Peace.

Michael Ciborski: Warmth and Light Series Two: Getting to Know One

Warmth and Light Series Two: Getting to Know Ones True Self
These meditations are designed to clarify our awareness of ourselves and our True Nature.  Through them we develop a working relationship with ourselves and the elements of which we are made.  We also discover ourselves anew as we look deeply with the eyes of interbeing and impermanence, opening the door for freedom and transformation.
Series Two contains An Introduction to Guided Meditation and three meditations: The Five Aggregates, The Four Elements, and A Drop in the Stream.

TO PURCHASE AS A CD – please complete the form below, make your payment through the PayPal donation button, and I’ll send you one! (or two or three)

CD Order
First
Last
Please specify which CD and how many you want to order.
(Includes processing fees and shipping within the US. I cannot ship internationally.) After you submit this form please pay for the order using the PayPal donation button.