Warmth and Light Series One: Establishing Mindfulness
The first exercises in this series focus mostly on calming down and getting in touch with Life – getting to know the elements of our human experience. The latter exercises help us to grow a healthy relationship with ourselves – a relationship that is essential for our happiness and the happiness of those around us.
Series One contains An Introduction to Guided Meditation and four meditations: Gathering ans Settling, Establishing Mindfulness, Embracing Strong Emotions, and Seed of Peace.
Warmth and Light Series Two: Getting to Know Ones True Self
These meditations are designed to clarify our awareness of ourselves and our True Nature. Through them we develop a working relationship with ourselves and the elements of which we are made. We also discover ourselves anew as we look deeply with the eyes of interbeing and impermanence, opening the door for freedom and transformation.
Series Two contains An Introduction to Guided Meditation and three meditations: The Five Aggregates, The Four Elements, and A Drop in the Stream.